Can acai berries help you lose weight?
Acai berry (ah-sigh-ee) and its supplements are often available these days in supermarkets and they must have caught your attention due to the tall claims they make promising quick weight loss. Though...
View ArticleHow to prep yourself for Valentine’s Day — a guide for all women
February 14 is Valentine’s Day. If you are wondering how to get ready and look your best on the day of love, here’s a guide to help you. There’s barely much time left but worry not, you can still charm...
View ArticleZumba® is exercise in disguise — says creator Beto Perez (Exclusive Interview)
Beto Perez, the creator of Zumba® – a fitness dance form, or as he calls it, a fitness party — recently visited India for the very first time and hosted a master class in Mumbai for everyone who likes...
View ArticleLose weight in a week? It’s possible!
If you think you cannot lose weight in a week, you are mistaken. Losing weight in seven days is possible but the amount you lose needs to be monitored. Following a crash diet can help you lose even 5...
View ArticleHow to lose weight in 15 days
Do you want to lose weight in 15 days but wondering about the effectiveness of the weight loss plan? Well, our expert Dr Neha Sanwalka, nutritionist and dietician, explains that a person can lose...
View Article‘Zumba® burns up to 1000 calories’ says Master Trainer Sucheta Pal
Zumba® is a fitness dance workout that has created a rage in India and around the world with its quick results and fun fitness style. It has helped several people shed kilos and tone their problem...
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Can having sex lead to weight loss?
I am a 28-year-old man and I’d like to lose weight. I’ve heard that having sex also helps burn calories. Can this help me lose weight? Sex is a pleasurable activity and like any other physical...
View Article10 foods that melt fat like butter on a hot pan
Weight loss is an issue most people face and try many things like joining a gym, doing yoga, following a particular diet. Most of these methods are very effective if followed consistently. To...
View ArticleDon’t you start losing weight before you read this!
If all the research around the globe, your doctors, dieticians, trainers, etc. are anything to go by, you’d believe weight loss is the best solution to all your problems. Companies promising to aid you...
View ArticleHow to lose weight with Naturopathy
There are several ways you can lose weight, be it dieting, exercise, drugs, or surgery, but usually some or the other problem prevents weight being lost properly. Issues like water retention, poor...
View Article7 health benefits of cranberries
Often used during holiday seasons to make drinks, desserts, sauces and pies, cranberries are popular fruits throughout the world, relished by people of all ages. Apart from their unique sweet and sour...
View ArticleIt's true! Red chillies can make you thin
Haven’t you felt completely satiated and happy after a nice spicy meal? Oily food is a strict no-no if you are aiming to shed pounds, but spicy food is a good option. Indian food is usually full of...
View ArticleWeight loss tip # 124 - Buy a smaller size pair of jeans
Shopping in a mall and have found that perfect pair of jeans or top? You move forward to look if it’s your size and get disappointed. When you put on weight, suddenly the world seems like conspiring...
View ArticleWeight loss tip 134 – Don’t eat while watching TV
You’ve obviously heard the term couch potato. Well that’s what you’ll look like if you continue munching or eating in front of the TV. A study published in the International Journal of Communication...
View ArticleWeight loss tip #155 – Get a good gym trainer
Not everyone is self-motivated and I fall in this category when it comes to exercise. I really need to be pushed to go to the gym or for a run. You know you need to lose weight and you sleep with with...
View ArticleFitness plan day 238 – Avoid emotional stress
Emotional stress can take a toll on your overall well-being. If you are finding it tough to manage your personal and professional life, just sit back and ponder over how you can organize yourself...
View Article#HealthNeedsLove: HealthifyMe plays Cupid on a weight-loss journey
As India's largest health and fitness app, HealthifyMe has positively impacted the health and lives of millions. And now, the app has played cupid to a New-Delhi based couple who met via the app and is...
View Articleसुट्ट्यांची मज्जा घेताना वजनाचं गणित कसं सांभाळाल ?
व्हेकेशनवर असताना तुम्हाला निश्चितच आरामदायक व उत्साही वाटत असते.पण या आरामासोबत तुमचे वजन देखील काही किलोने नक्कीच वाढू शकते.कारण सुट्टीवर असताना तुम्ही तुमच्या आवडीप्रमाणे खाता-पिता ज्याचा परिणाम थेट...
View ArticleHow many carbohydrates do you need daily?
When it comes to weight loss or leading a healthy life, we tend to cut down on the intake of carbohydrates as these are believed to up your calorie intake and make you gain weight. However, this is not...
View ArticleCarbohydrates for weight loss: 5 things to know
Weight loss is all about cutting down on your dietary intake. The more foods you limit in your diet, the more weight you lose. Isn't this what we think? And the same rule applies to intake of...
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